A long commute, a silly quarrel, those 5 last pounds that just won’t go away can bring anyone down. But how do we get rid of all the stress and negative feelings and actually start enjoying life again? Well, seems like there’s a few simple rules that can make our lives happier. And here they are:
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 8 hours a day.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last month.
7. Make time to practice meditation, yoga, and prayer.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don’t waste your precious energy on gossip.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.
15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 8 hours a day.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did last month.
7. Make time to practice meditation, yoga, and prayer.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don’t waste your precious energy on gossip.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.
15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
31. Envy is a waste of time. You already have all you need or definitely will get what you really, really want.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Enjoy life each moment, try new things.
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don’t over do. Keep your limits.
39. When you awake alive in the morning, thank god for it.
40. Love yourself, because you are unique and wonderful in your own way.
These are the tips I’ve heard from wise people over the years and I think they work wonderfully. But I am sure you too have some amazing tips on how to make one’s life happier. Please share them with me!