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	<title>#fitness &#8211; Shy Magazine</title>
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		<title>6 Tips To Make Your New Year’s Fitness Resolution Stick</title>
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		<dc:creator><![CDATA[Lynn Bode]]></dc:creator>
		<pubDate>Sun, 31 Dec 2023 19:28:19 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[#features]]></category>
		<category><![CDATA[#fitness]]></category>
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					<description><![CDATA[If you are like most north americans, you made at least one new year’s resolution. And, if you are like the majority of these promise-makers, at least one resolution is probably related to health and fitness. In a recent study of New Year’s resolutions, 55 percent promised to eat healthier, 50 percent resolved to exercise&#8230;]]></description>
		
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