Shy Magazine

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Health & fitness

10 Reasons You Don’t Have Abs

If there’s one fitness goal that almost every man goes to the gym in hopes of achieving, it’s a ripped set of abs.

| by FOX |

Whether you’re trimming down or developing more muscle mass, there’s no question that your abs are important. But you might have worked on sculpting an eye-catching stomach many times in the past

Categories
Health & fitness

6 Tips For Losing Belly Fat Before Summer

Photo: Getty Images //
Everyone hates belly fat, but it appears so fast, and can be so hard to get rid of! Now is the time to start concentrating on banishing it, though, so you are looking great by Summer.
| by Kati Blake //

I’ve been quizzing gyms and doctors on the best ways to lose belly fat, and here are their top six tips…

Categories
Lifestyle

DMV’s Fitness Queen

Inez Sobczak
Inez Sobczak
Training: brutal. Dieting: cruel. Winning first place: it gets no better. Inez Sobczak, 25, definitely knows something about all of the above.
| by Jan F. Lee |

In her second ever figure competition, Inez captured the top spot this past Saturday at the NPC Virginia Gran Prix Body Building, Figure and Bikini Championships. This first generation Cuban, originally from Miami, definitely brought the heat.