Shy Magazine

Category: Health & fitness

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Health & fitness

Afternoon Snack: BLT Meet The ALT!

Photo: Test With Skewer |
Photo: Test With Skewer |
I told you guys about my love for tartines, little open faced sandwiches for snacks and how dietitians say this is a fabulous snack. So, I found a little tartine inspiration recently, and had to share it with you.
| by Sarah Jio |

Idon’t know what’s going on, but I’ve been totally craving a BLT (you know, bacon, lettuce and tomato sandwich). And I don’t even like bacon that much! My solution: An ALT (avocado, lettuce, or maybe arugula, and tomato sandwich), inspired by a post over at Test With Skewer. But for a snack, I’ll use just one slice of bread and make it an open-faced sandwich.

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Health & fitness

Quinoa Looks So Good Like This

Photo: Test With Skewer //
Have you ever seen a photo of food that totally changes your thoughts about said food?
| by Sarah Jio |

Now, I love quinoa, but I was feeling a little burned out on the ancient grain until I saw this yummy photo, and suddenly, I want it for breakfast!

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Health & fitness

The 3-Step Strategy to a Flat Stomach

Image :Health & Life
If you’re like most women, you’ve been struggling to flatten your stomach for about two decades now.
| By Rachel Cosgrove – Women’s Health \

Why? Because you think achieving enviable abs is complicated. Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple.

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Health & fitness

Health on the Plate: Nutrition for Women

Nutrition-for-Women

At least three times a day we have the opportunity to positively affect our health with the food choices we make.
| by ALISON RELYEA-PARR \

Balancing taste, cost, ease, time and nutrition can become unwieldy, but we do our best and hope that we are giving ourselves the basics that we need.

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Health & fitness

7 simple ways to clean up your diet and lose weight

Healthy-vegetarian-diet

Whether you want to gain more energy or lose weight, some simple ways to clean up your diet can make all the difference in getting you there sooner rather than later.
| by RHEATHER WILLIAMS \

Losing weight isn’t always about counting calories but instead, it’s about eating a clean diet. If you ask me, food shouldn’t be about numbers; it should be about choosing clean, whole foods.

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