Shy Magazine

Health & fitness

5 Strategies to Avoid Regaining Weight

Photo: Getty Images |
Congratulations – you’ve lost some weight! Now, how can you ensure that you keep it off?
| by Alex Billington | Dec. 09 |

When you’ve spent weeks or even months striving and sacrificing, the last thing you want to happen is see the scale going back up. But regardless of the weight loss method, weight regain is a real possibility for most women.