Shy Magazine

Health & fitness Lifestyle

6 Tips To Make Your New Year’s Fitness Resolution Stick

Photo: Getty Images |
Photo: Getty Images |
If you are like most North Americans, you made at least one New Year’s resolution. And, if you are like the majority of these promise-makers, at least one resolution is probably related to health and fitness.
| by Lynn Bode |

In a recent study of New Year’s resolutions, 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight.