Health & fitness

7 Ways to Keep Your Mouth Healthy

7 Ways to Keep Your Mouth Healthy


What’s the first thing you notice about a guy?
| by Jennifer |

Me, I notice a guy’s smile… which makes me think that it’s pretty likely that might be what guys are seeing when

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10 Tips for a Good Night Sleep

10 Tips for a Good Night Sleep


Tired of tossing and turning all night? Worried that your eyes are going to look like saucers again in the morning?
| by Mercy Mathews //

Here are tips for a good night sleep! You’ll be glad

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Lose Weight While Watching TV

Lose Weight While Watching TV


It isn’t just men who are guilty of leading a mostly sedentary lifestyle and succumbing to the temptations of being a couch potato. Women can easily fall into this trap, too.
| by Katie //

Iadmit that I do have this TV addiction -I spend hours in front of

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6 Tips For Losing Belly Fat Before Summer

6 Tips For Losing Belly Fat Before Summer


Everyone hates belly fat, but it appears so fast, and can be so hard to get rid of! Now is the time to start concentrating on banishing it, though, so you are looking great by Summer.
| by Kati Blake //

I’ve been quizzing gyms and doctors on the best ways to lose belly fat, and here are their top six tips…

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7 Fastest Ways to Lose Weight

7 Fastest Ways to Lose Weight


I was always wondering if there were certain rules of a fast yet healthy weight loss.
| by Mercy Mathews //

And after doing some serious browsing, I got an answer for you – Yes, there actually are such ways!

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Quinoa Looks So Good Like This

Quinoa Looks So Good Like This


Have you ever seen a photo of food that totally changes your thoughts about said food?
| by Sarah Jio | Feb. 10 |

Now, I love quinoa, but I was feeling a little burned out on the ancient grain until I saw this yummy photo, and suddenly, I want it for breakfast!

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