Health & fitness

Now, I love quinoa, but I was feeling a little burned out on the ancient grain until I saw this yummy photo, and suddenly, I want it for breakfast!

At the beginning, his urgings were gentle.

This is a particularly healthy combination whose three components bring together a great deal of vitamin C, vitamin K, potassium, folate, manganese, potassium, iron and vitamin A.

When you’ve spent weeks or even months striving and sacrificing, the last thing you want to happen is see the scale going back up. But regardless of the weight loss method, weight regain is a real possibility for most women.

In a recent study of New Year’s resolutions, 55 percent promised to eat healthier, 50 percent resolved to exercise more, and 38 percent wanted to lose weight.

Join the crowd. The truth is, few people are born with perfect smiles. Those million dollar mouths you see plastered all over magazines and television are often the result of many trips to the dentist or orthodontist, and can be yours for a few thousand dollars and some time in a dental chair.