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Health & fitness

Top 10 Beach Body Exercises

Photo: Getty Images //
With beach season right around the corner, many of you are going to be considering what you should be doing in the gym in order to achieve a perfect, ripped body that you’ll be proud to sport on the beach.
| by AskMen |

You want to emphasize the main “attention getting” muscles that will make people sit up and take notice of all your hard work.

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Health & fitness

Strawberries Fight Cancer

STRAWBERRIES FIGHT CANCER //
Strawberries have the potential to prevent esophageal cancer, according to a preliminary study released Wednesday.
| by JENNIFER CORBETT DOOREN | 2011

Researchers, led by Ohio State University, were able to show that freeze-dried strawberries slowed the growth of dysplastic, or precancerous, lesions in about 30 people who consumed the fruit for six months.

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Health & fitness

Tattoo Removal: When They Are No Longer Wanted

Photo: Getty Images //
Getting a tattoo often seems like a good idea at the time—especially when you are young.
| by Skin Care Physician |

In later years the tattoo may not seem to have been such a good idea. A tattoo that “made a statement” in one’s youth can be an embarrassment as one matures, becomes employed, gets married, etc.

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Health & fitness

6 Tips For Losing Belly Fat Before Summer

Photo: Getty Images //
Everyone hates belly fat, but it appears so fast, and can be so hard to get rid of! Now is the time to start concentrating on banishing it, though, so you are looking great by Summer.
| by Kati Blake //

I’ve been quizzing gyms and doctors on the best ways to lose belly fat, and here are their top six tips…